Grilled Cod Recipe

Recipesfull introduces to you: Seafood Recipes. (Grilled Cod Recipe). Grilled cod fillets basted with butter, lemon, and green onion.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Grilled Cod Recipe

Ingredients

2 (8 ounce) fillets cod

cut in half

1 tablespoon Cajun seasoning

½ teaspoon lemon pepper

¼ teaspoon salt

¼ teaspoon ground black pepper

2 tablespoons butter

1 lemon

juiced

2 tablespoons chopped green onion (white part only)

Chef John's Crab Cakes

Dinner

Directions

Step 1

Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals about 10 minutes before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.

Step 2

Season both sides of cod with Cajun seasoning lemon pepper salt and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat stir in lemon juice and green onion and cook until onion is softened about 3 minutes.

Step 3

Place cod onto oiled grates and grill until fish is browned and flakes easily about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Nutritional Information

Grilled Cod Recipe

Servings Per Recipe:4

Calories: 152

% Daily Value *

Protein: 20.3g 41%

Carbohydrates: 2.2g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.4g

Fat: 6.6g 10%

Saturated Fat: 3.8g 19%

Cholesterol: 63.4mg 21%

Vitamin A Iu: 254.8IU 5%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.3mg 18%

Vitamin C: 6.9mg 12%

Folate: 11.4mcg 3%

Calcium: 23.6mg 2%

Iron: 0.5mg 3%

Magnesium: 37.6mg 13%

Potassium: 511mg 14%

Sodium: 660.6mg 26%

Thiamin: 0.1mg 9%

Calories From Fat: 59.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.