Grilled Tuna Salad Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Grilled Tuna Salad Recipe). For this recipe you may substitute the tuna with halibut, marlin, swordfish or shark.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Grilled Tuna Salad Recipe

Ingredients

20 ounces fresh tuna steaks

1 inch thick

3 tablespoons white wine

3 tablespoons olive oil

2 tablespoons red wine vinegar

½ teaspoon chopped fresh rosemary

½ teaspoon ground black pepper

⅛ teaspoon salt

1 clove garlic

minced

6 cups packed torn salad greens

1 cup halved cherry tomatoes

Salad

Directions

Step 1

Preheat grill for medium heat.

Step 2

Place tuna in a glass dish. Prepare the vinaigrette by whisking together the wine olive oil red wine vinegar rosemary pepper salt and garlic. Pour 2 tablespoons over fish and turn to coat. Marinate 15 to 30 minutes turning once. Reserve remaining vinaigrette for salad dressing.

Step 3

Coat grill rack with cooking spray and place on grill to heat 1 minute. Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil. Cook turning once just until tuna begins to flake easily when tested with a fork about 7 minutes. Discard marinade.

Step 4

Arrange salad greens on 4 plates. Place hot tuna on greens and add cherry tomatoes. Stir remaining vinaigrette and drizzle over salads.

Nutritional Information

Grilled Tuna Salad Recipe

Servings Per Recipe:4

Calories: 278.4

% Daily Value *

Protein: 34.9g 70%

Carbohydrates: 5.7g 2%

Dietary Fiber: 2.3g 9%

Sugars: 0.7g

Fat: 11.8g 18%

Saturated Fat: 1.8g 9%

Cholesterol: 63.8mg 21%

Vitamin A Iu: 2563.8IU 51%

Niacin Equivalents: 21mg 161%

Vitamin B6: 1.4mg 86%

Vitamin C: 22.2mg 37%

Folate: 104mcg 26%

Calcium: 74.4mg 7%

Iron: 2.5mg 14%

Magnesium: 96.7mg 35%

Potassium: 995.1mg 28%

Sodium: 151mg 6%

Thiamin: 0.6mg 62%

Calories From Fat: 106.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.