Hazelnut-Crusted Salmon Recipe

Recipesfull introduces to you: Popular Recipes. (Hazelnut-Crusted Salmon Recipe). Easy enough for family, fancy enough for company--moist, flavorful salmon showcasing the flavors of the Pacific Northwest.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Hazelnut-Crusted Salmon Recipe

Ingredients

1 pound salmon fillet

cut into 4 pieces

½ cup fat-free mayonnaise

½ cup chopped hazelnuts

2 teaspoons minced fresh tarragon

½ teaspoon orange zest

½ teaspoon salt

⅛ teaspoon ground black pepper

Main Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.

Step 2

Arrange salmon on the baking sheet and spread with equal amounts mayonnaise. Top with hazelnuts and sprinkle with tarragon orange zest salt and pepper.

Step 3

Bake 15 minutes in the preheated oven or until fish flakes easily with a fork.

Nutritional Information

Hazelnut-Crusted Salmon Recipe

Servings Per Recipe:4

Calories: 309.5

% Daily Value *

Protein: 22.2g 44%

Carbohydrates: 9g 3%

Dietary Fiber: 1.7g 7%

Sugars: 4.7g

Fat: 21.2g 33%

Saturated Fat: 3g 15%

Cholesterol: 55.8mg 19%

Vitamin A Iu: 55.2IU 1%

Niacin Equivalents: 11.6mg 89%

Vitamin B6: 0.7mg 42%

Vitamin C: 4.7mg 8%

Folate: 49.3mcg 12%

Calcium: 35.1mg 4%

Iron: 1.1mg 6%

Magnesium: 54.8mg 20%

Potassium: 481.1mg 14%

Sodium: 554.9mg 22%

Thiamin: 0.4mg 41%

Calories From Fat: 190.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.