Hearty Vegetarian Lentil Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Hearty Vegetarian Lentil Stew Recipe). A hearty vegetarian lentil stew that's delicious, inexpensive, and goes a long way. Even if you're not a vegetarian, it makes a fulfilling, delicious meal. A nice crusty bread goes well on the side. Great to bring to work. This is a bulk recipe that keeps well refrigerated and reheats very nicely. Don't be afraid to scale down if need be.

Brief

Prep 30 mins

Cook: 1hr10 mins

Total: 1hr40 mins

Servings: 18

Yield: 18 servings

Hearty Vegetarian Lentil Stew Recipe

Ingredients

5 cups water

1 (16 ounce) package dry lentils

rinsed and drained

1 ½ cups dry white wine

3 cups chopped carrots

3 cups chopped celery

2 cups vegetable broth

1 (16 ounce) can diced tomatoes

1 ½ cups chopped onion

1 ½ cups chopped bell pepper

1 ½ cups chopped cabbage

½ (8 ounce) can tomato paste

3 tablespoons brown sugar

2 tablespoons curry powder

1 ½ tablespoons chopped garlic

1 ½ tablespoons onion powder

1 ½ tablespoons kosher salt

or to taste

1 ½ teaspoons black pepper

1 ½ teaspoons ground cumin

Soup, Stew and Chili

Directions

Step 1

Bring water and lentils to a boil in a large saucepan. Cover reduce heat to low and simmer until tender 15 to 20 minutes. Increase heat to high add wine and let it sizzle and bubble for 1 minute. Reduce heat to medium-low cover and simmer for 3 minutes.

Step 2

Stir in carrots celery vegetable broth diced tomatoes onion bell pepper cabbage tomato paste brown sugar curry powder garlic onion powder salt pepper and cumin. Cook stirring frequently until flavors are well blended and vegetables are tender 45 minutes to 1 hour.

Nutritional Information

Hearty Vegetarian Lentil Stew Recipe

Servings Per Recipe:18

Calories: 156.5

% Daily Value *

Protein: 8g 16%

Carbohydrates: 26.6g 9%

Dietary Fiber: 10g 40%

Sugars: 7.5g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 4485.2IU 90%

Niacin Equivalents: 2.5mg 20%

Vitamin B6: 0.3mg 18%

Vitamin C: 26.2mg 44%

Folate: 144.9mcg 36%

Calcium: 63.4mg 6%

Iron: 3.4mg 19%

Magnesium: 48mg 17%

Potassium: 553.8mg 16%

Sodium: 659.8mg 26%

Thiamin: 0.2mg 18%

Calories From Fat: 5.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.