Fish Chowder II Recipe

Recipesfull introduces to you: Popular Recipes. (Fish Chowder II Recipe). Quick and very simple chowder. Eat as your main course or as a side dish. I will sometimes add shredded carrot with the potatoes, just for eye appeal. It does not change the flavor.

Brief

Servings: 6

Yield: 6 servings

Fish Chowder II Recipe

Ingredients

4 tablespoons margarine

1 onion

chopped

3 potatoes

peeled and cubed

4 cups water

2 (15 ounce) cans creamed corn

5 cups milk

2 pounds cod fillets

cubed

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

Melt the butter or margarine in a large pot over medium heat. Add the onion and saute for 5 to 10 minutes or until tender. Add the potatoes and water and simmer for 20 more minutes or until potatoes are tender.

Step 2

Add the creamed corn and milk stirring until smooth. Finally add the fish stir well and allow to heat through about 10 to 15 minutes. Season with salt and pepper to taste.

Nutritional Information

Fish Chowder II Recipe

Servings Per Recipe:6

Calories: 493.9

% Daily Value *

Protein: 38.9g 78%

Carbohydrates: 59g 19%

Dietary Fiber: 4.6g 18%

Sugars: 16.4g

Fat: 12.9g 20%

Saturated Fat: 4.1g 21%

Cholesterol: 81.3mg 27%

Vitamin A Iu: 879.5IU 18%

Niacin Equivalents: 13.2mg 102%

Vitamin B6: 0.9mg 55%

Vitamin C: 31.7mg 53%

Folate: 113.7mcg 28%

Calcium: 286.6mg 29%

Iron: 2.1mg 12%

Magnesium: 124.7mg 45%

Potassium: 1624.1mg 46%

Sodium: 712.8mg 29%

Thiamin: 0.3mg 34%

Calories From Fat: 115.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.