Honey Nut Fruit Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Honey Nut Fruit Muffins Recipe). These amazing muffins have no eggs, yeast, or white sugar in them and are pretty low fat. They are very moist and I always get compliments whenever I make them. Plus they make an awesome breakfast! Can be served with cottage cheese mixed with honey.

Brief

Prep 30 mins

Cook: 25 mins

Total: 55 mins

Servings: 18

Yield: 18 muffins

Honey Nut Fruit Muffins Recipe

Ingredients

1 cup water

½ cup honey

1 cup chopped pitted dates

1 teaspoon baking soda

2 oranges

zested and juiced

3 Granny Smith apples - peeled

cored

and shredded

1 cup chopped seedless green grapes

1 teaspoon ground cinnamon

½ cup chopped walnuts

3 cups self-rising flour

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 18 muffin cups or line with papers.

Step 2

Mix the water honey dates and baking soda together in a saucepan and bring to a boil. Reduce heat to a simmer and cook until the dates are soft about 2 minutes. Remove from heat and allow to cool. When cool pour the mixture into a mixing bowl and combine with orange juice and zest shredded apples grapes cinnamon and walnuts; stir to combine. Mix in the flour and spoon the batter into the prepared muffin cups.

Step 3

Bake until set and golden brown on top 25 to 30 minutes.

Nutritional Information

Honey Nut Fruit Muffins Recipe

Servings Per Recipe:18

Calories: 163.4

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 34.3g 11%

Dietary Fiber: 2g 8%

Sugars: 16.9g

Fat: 2.4g 4%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 10.6IU

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 3%

Vitamin C: 2.2mg 4%

Folate: 46.1mcg 12%

Calcium: 81.2mg 8%

Iron: 1.3mg 7%

Magnesium: 14.5mg 5%

Potassium: 141.1mg 4%

Sodium: 335.9mg 13%

Thiamin: 0.2mg 17%

Calories From Fat: 21.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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