Bright Day Banana Muffins Recipe

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Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 12

Yield: 1 12-cup muffin pan

Bright Day Banana Muffins Recipe

Ingredients

4 bananas

1 cup brown sugar

2 egg whites

1 egg

3 tablespoons canola oil

1 ¼ cups whole wheat flour

1 cup rolled oats

½ teaspoon baking soda

½ teaspoon salt

¼ teaspoon baking powder

12 paper muffin cup liners

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners.

Step 2

Mash bananas in a bowl until no lumps remain. Add brown sugar egg whites egg and canola oil; mix thoroughly. Stir flour oats baking soda salt and baking powder into the batter until just combined.

Step 3

Fill muffin cup 2/3-full with batter.

Step 4

Bake in the preheated oven until tops spring back when lightly pressed 20 to 25 minutes.

Nutritional Information

Bright Day Banana Muffins Recipe

Servings Per Recipe:12

Calories: 211.5

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 40.7g 13%

Dietary Fiber: 3.2g 13%

Sugars: 22.8g

Fat: 4.7g 7%

Saturated Fat: 0.5g 3%

Cholesterol: 13.6mg 5%

Vitamin A Iu: 44.2IU 1%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 13%

Vitamin C: 3.4mg 6%

Folate: 17.7mcg 4%

Calcium: 33mg 3%

Iron: 1.1mg 6%

Magnesium: 39.9mg 14%

Potassium: 254.3mg 7%

Sodium: 180.4mg 7%

Thiamin: 0.1mg 13%

Calories From Fat: 42

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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