Instant Pot Black Beans Recipe

Recipesfull introduces to you: Diabetic Recipes. (Instant Pot Black Beans Recipe). You can use your pressure cooker to cook dried black beans from scratch in under an hour (way faster than soaking them overnight and cooking them on the stove!) And, you can skip buying them canned. If you do decide to soak, check your appliance manual because cooking time will be even shorter.

Brief

Prep 5 mins

Cook: 35 mins

Additional: 10 mins

Total: 50 mins

Servings: 7

Yield: 3 1/2 cups

Instant Pot Black Beans Recipe

Ingredients

1 ¼ cups dry black beans

Banana Oat Bars

Diet and Healthy

Directions

Step 1

Pour beans into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 21 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure using the natural-release method according to manufacturer's instructions 10 to 40 minutes. Unlock and remove the lid. Drain beans and let cool.

Nutritional Information

Instant Pot Black Beans Recipe

Servings Per Recipe:7

Calories: 118.1

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 21.6g 7%

Dietary Fiber: 5.3g 21%

Sugars: 0.7g

Fat: 0.5g 1%

Saturated Fat: 0.1g 1%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 6%

Folate: 153.8mcg 39%

Calcium: 42.6mg 4%

Iron: 1.7mg 10%

Magnesium: 59.2mg 21%

Potassium: 513.8mg 14%

Sodium: 1.7mg

Thiamin: 0.3mg 31%

Calories From Fat: 4.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.