Instant Pot Seafood Soup Recipe

Recipesfull introduces to you: Seafood Recipes. (Instant Pot Seafood Soup Recipe). Savory Instant Pot® seafood soup with calamari rings, squid pieces, shrimp, peppers, and brown rice. Perfect for winter. You can store your leftover stew in a Mason jar. Eat within 3 days.

Brief

Prep 30 mins

Cook: 25 mins

Additional: 10 mins

Total: 1hr5 mins

Servings: 8

Yield: 8 servings

Instant Pot Seafood Soup Recipe

Ingredients

4 cups water

2 (12 ounce) cans diced tomatoes

1 pound calamari rings and squid parts

1 pound extra-large shrimp - peeled

deveined

and tails removed

1 (15 ounce) can artichoke hearts in water

2 zucchini

chopped

1 green bell pepper

chopped

1 red bell pepper

chopped

1 yellow onion

sliced

⅔ cup uncooked brown rice

3 tablespoons light olive oil

4 fat garlic cloves

minced

2 tablespoons chili powder

1 tablespoon chicken bouillon granules

1 tablespoon salt

1 tablespoon paprika

1 teaspoon ground ginger

1 teaspoon ground black pepper

4 tablespoons chopped fresh cilantro

Chef John's Crab Cakes

Soup, Stew and Chili

Directions

Step 1

Combine water tomatoes calamari shrimp artichoke hearts zucchini bell peppers onion brown rice olive oil garlic chili powder bouillon salt paprika ginger and black pepper in a multi-functional pressure cooker (such as Instant Pot®.

Step 2

Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions 10 to 40 minutes. Unlock and remove the lid. Stir in cilantro before serving.

Nutritional Information

Instant Pot Seafood Soup Recipe

Servings Per Recipe:8

Calories: 265.9

% Daily Value *

Protein: 22.8g 46%

Carbohydrates: 32.4g 11%

Dietary Fiber: 5.9g 23%

Sugars: 5.6g

Fat: 5g 8%

Saturated Fat: 1.2g 6%

Cholesterol: 201.4mg 67%

Vitamin A Iu: 2700.4IU 54%

Niacin Equivalents: 5.8mg 44%

Vitamin B6: 0.5mg 32%

Vitamin C: 59.9mg 100%

Folate: 42.4mcg 11%

Calcium: 101.3mg 10%

Iron: 5mg 28%

Magnesium: 77mg 28%

Potassium: 656mg 18%

Sodium: 1735.8mg 69%

Thiamin: 0.2mg 19%

Calories From Fat: 44.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.