Instant Pot Wheat Berries Recipe

Recipesfull introduces to you: Vegan Recipes. (Instant Pot Wheat Berries Recipe). Wheat berries are a delicious and nutty add-in or main ingredient for nearly any meal. Use them alone as a side dish or in a recipe such as my recipe for Wheatberry Waldorf Salad published here on this site.

Brief

Prep 5 mins

Cook: 40 mins

Additional: 10 mins

Total: 55 mins

Servings: 10

Yield: 5 cups

Instant Pot Wheat Berries Recipe

Ingredients

6 water

2 cups wheat berries

½ teaspoon kosher salt

or to taste

Maple Pecan Muffins (Vegan, Gluten-Free, Dairy-Free)

Everyday Cooking

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water and wheat berries; stir once. Close and lock the lid. Select Manual pressure according to manufacturer's instructions and set timer for 27 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure using the natural-release method according to manufacturer's instructions about 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid.

Step 3

Drain wheat berries and mix in salt.

Nutritional Information

Instant Pot Wheat Berries Recipe

Servings Per Recipe:10

Calories: 125.6

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 27.3g 9%

Dietary Fiber: 4.7g 19%

Sugars: 0.2g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 3.5IU

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.1mg 7%

Folate: 14.6mcg 4%

Calcium: 16.7mg 2%

Iron: 1.2mg 7%

Magnesium: 50.2mg 18%

Potassium: 141.3mg 4%

Sodium: 102.4mg 4%

Thiamin: 0.1mg 15%

Calories From Fat: 5.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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