Vegan Mac and No Cheese Recipe

Recipesfull introduces to you: Vegan Recipes. (Vegan Mac and No Cheese Recipe). A vegan version of macaroni and cheese, sure to please the whole family.

Brief

Prep 15 mins

Cook: 45 mins

Additional: 15 mins

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Vegan Mac and No Cheese Recipe

Ingredients

1 (8 ounce) package uncooked elbow macaroni

1 tablespoon vegetable oil

1 medium onion

chopped

1 cup cashews

⅓ cup lemon juice

1 ⅓ cups water

salt to taste

⅓ cup canola oil

4 ounces roasted red peppers

drained

3 tablespoons nutritional yeast

1 teaspoon garlic powder

1 teaspoon onion powder

Chapati (East African Bread)

Tips

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain. Transfer to a medium baking dish.

Step 3

Heat vegetable oil in a medium saucepan over medium heat. Stir in onion and cook until tender and lightly browned. Gently mix with the macaroni.

Step 4

In a blender or food processor mix cashews lemon juice water and salt. Gradually blend in canola oil roasted red peppers nutritional yeast garlic powder and onion powder. Blend until smooth. Thoroughly mix with the macaroni and onions.

Step 5

Bake 45 minutes in the preheated oven until lightly browned. Cool 10 to 15 minutes before serving.

Nutritional Information

Vegan Mac and No Cheese Recipe

Servings Per Recipe:4

Calories: 647.5

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 61.6g 20%

Dietary Fiber: 5.2g 21%

Sugars: 6g

Fat: 39.2g 60%

Saturated Fat: 5.3g 26%

Vitamin A Iu: 1183.3IU 24%

Niacin Equivalents: 28.6mg 220%

Vitamin B6: 3.8mg 240%

Vitamin C: 27.4mg 46%

Folate: 255.1mcg 64%

Calcium: 40.4mg 4%

Iron: 4.4mg 25%

Magnesium: 123.7mg 44%

Potassium: 516.3mg 15%

Sodium: 329.3mg 13%

Thiamin: 0.7mg 67%

Calories From Fat: 353.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.