Island Coconut and Sweet Potato Mash Recipe

Recipesfull introduces to you: Popular Recipes. (Island Coconut and Sweet Potato Mash Recipe). Jazz up a weeknight dinner with this sweet and savoury side-dish. Instead of marshmallows, coconut whipped cream is the surprise ingredient that replaces traditional butter to make the sweet potatoes light and fluffy.

Brief

Prep 12 mins

Cook: 10 mins

Total: 22 mins

Servings: 4

Yield: 4 1/2-cup servings

Island Coconut and Sweet Potato Mash Recipe

Ingredients

3 sweet potatoes

1 small lime

juiced

1 green onion

finely chopped

1 teaspoon ground cumin

½ teaspoon salt

¼ teaspoon ground cinnamon

¼ teaspoon pepper

1 ½ cups Gay Lea Real Coconut Whipped Cream

Tips

Directions

Step 1

Pierce sweet potatoes several times with a fork or paring knife. Microwave on high for 10 to 12 minutes or until very soft. Cool just until easy to handle.

Step 2

Scrape potato flesh from skins into a bowl; discard skins. Mash well with a fork. Stir in lime juice onion cumin salt cinnamon and pepper. Fold coconut whipped cream into sweet potato mixture until combined. Serve immediately.

Nutritional Information

Island Coconut and Sweet Potato Mash Recipe

Servings Per Recipe:4

Calories: 236.3

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 49.6g 16%

Dietary Fiber: 7.1g 28%

Sugars: 12.2g

Fat: 3.3g 5%

Saturated Fat: 3.1g 15%

Vitamin A Iu: 30270.3IU 605%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.5mg 29%

Vitamin C: 10mg 17%

Folate: 27mcg 7%

Calcium: 78.4mg 8%

Iron: 1.8mg 10%

Magnesium: 57.1mg 20%

Potassium: 754.4mg 21%

Sodium: 417.2mg 17%

Thiamin: 0.2mg 15%

Calories From Fat: 29.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.