Thai Salad with Whole Grain Brown Rice and Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Thai Salad with Whole Grain Brown Rice and Chicken Recipe). Begin with Uncle Ben's® Rice and end up on a culinary trip to Thailand. Peanut sauce and spinach meet for an exotic plate of Thai salad with healthy whole grain brown rice and delicious basil seasoned chicken.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Thai Salad with Whole Grain Brown Rice and Chicken Recipe

Ingredients

1 ½ tablespoons grated ginger

2 medium (blank)s cucumbers

⅓ cup vegetable oil

1 ½ tablespoons sugar

1 ½ tablespoons garlic

minced

½ cup red onion

finely chopped

6 ounces fresh spinach

cut into strips

3 cups cooked chicken

cut into 1/2-inch cubes

½ cup fresh basil

cut into strips

¾ cup peanut butter

½ cup rice vinegar

½ poblano chile

seeded and chopped

⅓ cup lite soy sauce

1 ½ cups UNCLE BEN'S® Natural Whole Grain Brown Rice (uncooked)

Tips

Directions

Step 1

Cook the rice according to package directions set aside and chill.

Step 2

Whisk the peanut butter vinegar oil soy sauce sugar ginger garlic and poblano peppers in a small bowl set aside.

Step 3

Cut the cucumbers in half lengthwise before cutting them into 1/2-inch slices.

Step 4

Combine the rice with cucumber dressing chicken and onion. Cover and chill.

Step 5

Just before serving toss the salad with the spinach and basil.

Nutritional Information

Thai Salad with Whole Grain Brown Rice and Chicken Recipe

Servings Per Recipe:6

Calories: 644.2

% Daily Value *

Protein: 34.7g 69%

Carbohydrates: 51.6g 17%

Dietary Fiber: 3.5g 14%

Sugars: 8.3g

Fat: 35.4g 55%

Saturated Fat: 6.5g 32%

Cholesterol: 52.5mg 18%

Vitamin A Iu: 2951.3IU 59%

Niacin Equivalents: 16mg 123%

Vitamin B6: 0.5mg 34%

Vitamin C: 15.3mg 26%

Folate: 93.6mcg 23%

Calcium: 77.8mg 8%

Iron: 2.7mg 15%

Magnesium: 106.1mg 38%

Potassium: 668.4mg 19%

Sodium: 688.8mg 28%

Thiamin: 0.1mg 11%

Calories From Fat: 318.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.