Kangaroo Chops Recipe

Recipesfull introduces to you: Popular Recipes. (Kangaroo Chops Recipe). Kangaroo is optional! This is a complete pork chop meal baked in foil pouch with potatoes and corn. Choose whatever dry seasonings you like. Quick and easy. Note: Take care when opening the hot foil pouch before serving ...escaping steam will be HOT!

Brief

Servings: 4

Yield: 4 servings

Kangaroo Chops Recipe

Ingredients

4 pork chops

4 potatoes

quartered

1 ear corn - husked

cleaned and quartered

3 tablespoons soy sauce

3 tablespoons Worcestershire sauce

3 tablespoons water

1 onion

chopped

1 clove garlic

minced

⅛ cup dried bread crumbs

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place pork chops on a lightly greased large square of aluminum foil. Place potatoes and corn around chops. Pour soy sauce Worcestershire sauce and water over all. Then distribute the onion and garlic amongst the chops and veggies; top by sprinkling bread crumbs and dry seasonings of your choice over all.

Step 3

Close foil around all and seal tightly. Place foil pouch in a 9x13 inch baking dish lines with another sheet of aluminum foil in case of spilling. Bake in the preheated oven for 45 minutes. The pouch provides 'self-basting' so you need only remove from the oven and serve!

Nutritional Information

Kangaroo Chops Recipe

Servings Per Recipe:4

Calories: 357.8

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 52.7g 17%

Dietary Fiber: 6.4g 26%

Sugars: 5.7g

Fat: 4.6g 7%

Saturated Fat: 1.3g 7%

Cholesterol: 64.9mg 22%

Vitamin A Iu: 81.8IU 2%

Niacin Equivalents: 14.5mg 112%

Vitamin B6: 1.5mg 92%

Vitamin C: 48.3mg 81%

Folate: 62.1mcg 16%

Calcium: 67.7mg 7%

Iron: 3.8mg 21%

Magnesium: 97mg 35%

Potassium: 1503mg 42%

Sodium: 901.3mg 36%

Thiamin: 1.3mg 132%

Calories From Fat: 41.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.