Keto Chicken and Broccoli Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Keto Chicken and Broccoli Casserole Recipe). Sometimes, I overestimate what my family will eat. No worries, a casserole will help use up those leftovers! You may use any combination of cooked chicken--dark and white, all dark, or all white. I used chicken thighs. Add some leftover cooked broccoli and some pantry items, and you are there. It's a 'keto' recipe, to boot!

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 12

Yield: 1 9x13-inch casserole

Keto Chicken and Broccoli Casserole Recipe

Ingredients

1 tablespoon extra virgin olive oil

2 ½ cups cooked chicken

cut into bite-sized pieces

3 cups chopped

cooked broccoli

¼ cup sliced almonds

4 tablespoons butter

1 cup heavy cream

½ (8 ounce) package cream cheese

cut into 1-inch cubes

4 ounces grated sharp Cheddar cheese

salt and ground black pepper to taste

¾ cup crushed pork rinds

Meat and Poultry

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Pour olive oil into a 9x13-inch baking dish and spread all over the bottom and sides. Place cooked chicken in a single layer in the bottom of the dish. Distribute cooked broccoli evenly over the chicken and sprinkle with almonds.

Step 3

Melt butter in a saucepan over medium heat. Add cream; cook and stir for 1 to 2 minutes. Stir in cream cheese pieces until melted and smooth 2 to 3 minutes. Add Cheddar cheese and stir until melted 2 to 3 minutes. Season with salt and pepper. Pour sauce over chicken broccoli and almonds; top with crushed pork rinds.

Step 4

Bake in the preheated oven until sauce is bubbly 25 to 30 minutes.

Nutritional Information

Keto Chicken and Broccoli Casserole Recipe

Servings Per Recipe:12

Calories: 353.4

% Daily Value *

Protein: 20.1g 40%

Carbohydrates: 4.1g 1%

Dietary Fiber: 1.5g 6%

Sugars: 0.7g

Fat: 29.6g 46%

Saturated Fat: 14.4g 72%

Cholesterol: 100.5mg 34%

Vitamin A Iu: 1271.4IU 25%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.2mg 10%

Vitamin C: 25.2mg 42%

Folate: 47.9mcg 12%

Calcium: 114.2mg 11%

Iron: 0.8mg 4%

Magnesium: 24.2mg 9%

Potassium: 210.1mg 6%

Sodium: 270.7mg 11%

Calories From Fat: 266.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.