Make-Ahead Sausage and Veggie Bowls Recipe

Recipesfull introduces to you: Turkey Recipes. (Make-Ahead Sausage and Veggie Bowls Recipe). Make weekday lunch-prep a breeze with this sheet pan sausage and veggie meal while cooking up a pot of rice! This is so versatile; you can use different veggies, or use quinoa instead of rice. You can drizzle with Italian dressing or add some hot sauce. The possibilities are endless! Refrigerate for up to 5 days.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 5

Yield: 5 servings

Make-Ahead Sausage and Veggie Bowls Recipe

Ingredients

nonstick cooking spray

3 tablespoons olive oil

divided

1 ¼ cups uncooked brown rice

2 ½ cups water

½ teaspoon salt

5 Italian turkey sausage links

1 large red onion

cut into 1-inch pieces

1 pound Brussels sprouts

trimmed and halved

1 teaspoon garlic powder

½ teaspoon salt

½ teaspoon ground black pepper

1 orange bell pepper

cut into 1-inch pieces

5 (3-cup) storage containers

¼ cup grated Parmesan cheese

or to taste

Goat Cheese and Spinach Turkey Burgers

Dinner

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Cover a large 12x17-inch baking sheet with aluminum foil and grease with cooking spray.

Step 2

Heat 1 tablespoon oil in a medium saucepan over medium-high heat. Add brown rice and saute for 2 to 3 minutes. Add water and salt. Cover and simmer over medium-low heat until water is absorbed 20 to 30 minutes.

Step 3

Meanwhile place sausages on one end of the baking sheet. Place onion next to the sausages. Place Brussels sprouts next to onion. Sprinkle garlic powder salt and pepper over vegetables. Drizzle with 1 1/2 tablespoons oil. Toss to coat.

Step 4

Roast in the preheated oven for 10 minutes. Remove baking sheet from the oven. Stir vegetables and turn sausages over. Add bell pepper to the baking sheet and drizzle with remaining 1/2 tablespoon olive oil. Season with salt and pepper. Toss to coat. Return to the oven for an additional 10 minutes. Let cool.

Step 5

Slice sausages into bite-sized pieces. Divide brown rice vegetables and sausage pieces evenly among the 5 containers. Top with Parmesan cheese.

Nutritional Information

Make-Ahead Sausage and Veggie Bowls Recipe

Servings Per Recipe:5

Calories: 451.7

% Daily Value *

Protein: 24.2g 49%

Carbohydrates: 47.8g 15%

Dietary Fiber: 5.7g 23%

Sugars: 3.8g

Fat: 19.3g 30%

Saturated Fat: 4.6g 23%

Cholesterol: 66.9mg 22%

Vitamin A Iu: 820.7IU 16%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.5mg 31%

Vitamin C: 79.5mg 133%

Folate: 71mcg 18%

Calcium: 117.7mg 12%

Iron: 3.5mg 19%

Magnesium: 113.1mg 40%

Potassium: 778.2mg 22%

Sodium: 1251.6mg 50%

Thiamin: 0.3mg 33%

Calories From Fat: 173.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.