Mango Pineapple Salad with Mint Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Mango Pineapple Salad with Mint Recipe). I came up with this one night for a quick lasagna accompaniment. A quick trip to the garden for the mint added the crowning touch. Very good, very quick, very adaptable. Yummy for a summer barbeque, as a relish, or as a side dish to go along with a spicy entree.

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Mango Pineapple Salad with Mint Recipe

Ingredients

2 cups peeled

diced ripe mango

1 cup chopped fresh pineapple

¼ cup dried cranberries

¼ cup flaked coconut

¼ sprig chopped fresh mint

Parrothead Salad

Salad

Directions

Step 1

In a medium bowl toss together mango pineapple cranberries and coconut. Garnish with mint. Cover and chill in the refrigerator until serving.

Nutritional Information

Mango Pineapple Salad with Mint Recipe

Servings Per Recipe:6

Calories: 78.6

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 18.7g 6%

Dietary Fiber: 1.9g 8%

Sugars: 15.2g

Fat: 1g 2%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 438.2IU 9%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 7%

Vitamin C: 28.5mg 47%

Folate: 12.9mcg 3%

Calcium: 9.7mg 1%

Iron: 0.2mg 1%

Magnesium: 9.8mg 4%

Potassium: 127.1mg 4%

Sodium: 10.2mg

Thiamin: 0.1mg 6%

Calories From Fat: 9.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.