Meatless Cajun Cabbage Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Meatless Cajun Cabbage Soup Recipe). This healthier cabbage soup with a Cajun flair is perfect for chilly winter days, or the 7-day soup diet.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Meatless Cajun Cabbage Soup Recipe

Ingredients

1 tablespoon olive oil

or to taste

1 yellow onion

diced

2 cups chopped carrots

2 cups chopped celery

2 cloves garlic

minced

or more to taste

1 pinch salt and ground black pepper to taste

1 (32 ounce) carton unsalted chicken stock

2 ½ cups water

2 teaspoons browning sauce (such as Kitchen Bouquet®)

1 head green cabbage

coarsely chopped

1 (14.5 ounce) can diced tomatoes

4 dashes Louisiana-style hot sauce

1 bay leaf

1 pinch Cajun seasoning (such as Tony Chachere's)

or to taste

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large pot over medium-high heat. Add onion carrots and celery. Saute until vegetables are tender and starting to brown about 5 minutes. Add garlic and cook until fragrant about 1 minute. Season with salt and pepper. Pour in chicken stock water and browning sauce.

Step 2

Bring soup to a boil; reduce heat to low. Add cabbage diced tomatoes hot sauce bay leaf and Cajun seasoning. Simmer until cabbage is tender and liquid is reduced by half 25 to 30 minutes. Adjust seasoning as needed.

Nutritional Information

Meatless Cajun Cabbage Soup Recipe

Servings Per Recipe:6

Calories: 137.7

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 23.6g 8%

Dietary Fiber: 7.9g 32%

Sugars: 12.3g

Fat: 2.7g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 8062.9IU 161%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.4mg 25%

Vitamin C: 84.4mg 141%

Folate: 114.4mcg 29%

Calcium: 144.9mg 15%

Iron: 2.8mg 15%

Magnesium: 38.2mg 14%

Potassium: 721.7mg 20%

Sodium: 364.4mg 15%

Thiamin: 0.2mg 18%

Calories From Fat: 24

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.