Mediterranean-Style Stuffed Peppers Recipe

Recipesfull introduces to you: Popular Recipes. (Mediterranean-Style Stuffed Peppers Recipe). This dish stuffed pepper dish uses fresh herbs, garden bell peppers, and fresh cod combined with Greek olives, Feta cheese, and red onions. It is bursting with fresh flavors!

Brief

Prep 35 mins

Cook: 45 mins

Additional: 5 mins

Total: 1hr25 mins

Servings: 4

Yield: 4 stuffed peppers

Mediterranean-Style Stuffed Peppers Recipe

Ingredients

1 medium lemon

halved crosswise

1 (1 pound) fillet cod

cut into 1/2-inch cubes

1 (8 ounce) package crumbled feta cheese

1 medium bell pepper

diced

1 small zucchini

cut in quarters lengthwise and then crosswise into thin slices

1 small red onion

diced

½ cup halved Kalamata olives

½ cup halved green olives

2 tablespoons chopped fresh oregano

salt and ground black pepper to taste

1 tablespoon olive oil

4 medium bell peppers

tops cut off and seeded

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Cut one lemon half into 1/4-inch thick slices; remove any rind and quarter each slice. Juice the other half.

Step 3

Combine cod feta cheese diced bell pepper zucchini onion Kalamata and green olives and lemon slices in a mixing bowl. Mix in oregano and season with salt and pepper. Add lemon juice and olive oil; toss gently to coat all ingredients.

Step 4

Stuff peppers with the cod mixture. Wrap all peppers together in heavy-duty aluminum foil creating a sealed pouch.

Step 5

Bake in the oven until peppers are tender and cod is cooked through about 45 minutes. Remove from the oven and let sit for 5 minutes before serving.

Nutritional Information

Mediterranean-Style Stuffed Peppers Recipe

Servings Per Recipe:4

Calories: 388.7

% Daily Value *

Protein: 31.1g 62%

Carbohydrates: 16.6g 5%

Dietary Fiber: 4.6g 19%

Sugars: 7.2g

Fat: 23.3g 36%

Saturated Fat: 9.9g 50%

Cholesterol: 92.1mg 31%

Vitamin A Iu: 935.7IU 19%

Niacin Equivalents: 9.7mg 75%

Vitamin B6: 1.1mg 69%

Vitamin C: 149.2mg 249%

Folate: 53.9mcg 14%

Calcium: 352.3mg 35%

Iron: 1.9mg 11%

Magnesium: 68.3mg 24%

Potassium: 911.7mg 26%

Sodium: 1417.9mg 57%

Thiamin: 0.2mg 24%

Calories From Fat: 209.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.