Middle Eastern Tomato Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Middle Eastern Tomato Salad Recipe). This salad is a perfect side dish for any phase of the South Beach Diet, or any other diet for that matter, and it's an incredible tasting summer treat for anyone, whether or not you're on a diet. I think it pairs wonderfully with any kind of grilled meat or fish.

Brief

Prep 25 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Middle Eastern Tomato Salad Recipe

Ingredients

1 cup seeded

finely diced cucumber

1 teaspoon salt

1 cup finely diced tomato

1 cup finely diced sweet onion (such as Vidalia®)

1 cup finely chopped fresh parsley

¾ cup finely chopped mint

or to taste

2 tablespoons olive oil

or more to taste

1 tablespoon fresh lemon juice

or more to taste

salt and ground black pepper to taste

Salad

Directions

Step 1

Place diced cucumber into a colander and sprinkle with 1 teaspoon salt or as needed; allow to drain for about 15 minutes. Toss drained cucumber with tomato sweet onion parsley and mint. Drizzle salad with olive oil and fresh lemon juice and season with salt and black pepper. Serve immediately.

Nutritional Information

Middle Eastern Tomato Salad Recipe

Servings Per Recipe:8

Calories: 48.3

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 4.1g 1%

Dietary Fiber: 0.9g 4%

Sugars: 1.8g

Fat: 3.5g 5%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 867IU 17%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 17.2mg 29%

Folate: 22.6mcg 6%

Calcium: 24.9mg 3%

Iron: 0.7mg 4%

Magnesium: 10.5mg 4%

Potassium: 155.2mg 4%

Sodium: 297.3mg 12%

Calories From Fat: 31.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.