Israeli Tomato and Cucumber Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Israeli Tomato and Cucumber Salad Recipe). Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves.

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Israeli Tomato and Cucumber Salad Recipe

Ingredients

4 English cucumbers

diced

4 Roma (plum) tomatoes

seeded and diced

½ purple onion

diced

1 red bell pepper

seeded and diced

2 tablespoons chopped garlic

1 cup chopped fresh parsley

3 tablespoons chopped fresh mint

½ cup olive oil

2 tablespoons fresh lemon juice

1 tablespoon kosher salt

1 tablespoon ground black pepper

Salad

Directions

Step 1

Toss cucumbers tomatoes onion bell pepper garlic parsley and mint together in a bowl. Drizzle olive oil and lemon juice over the salad and toss to coat; season with salt and pepper.

Nutritional Information

Israeli Tomato and Cucumber Salad Recipe

Servings Per Recipe:6

Calories: 208.4

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 11.2g 4%

Dietary Fiber: 2.4g 10%

Sugars: 4.7g

Fat: 18.4g 28%

Saturated Fat: 2.6g 13%

Vitamin A Iu: 1962.2IU 39%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.2mg 13%

Vitamin C: 52.2mg 87%

Folate: 43.3mcg 11%

Calcium: 54.6mg 6%

Iron: 1.7mg 9%

Magnesium: 33.2mg 12%

Potassium: 437.1mg 12%

Sodium: 972.9mg 39%

Thiamin: 0.1mg 9%

Calories From Fat: 165.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.