Mushroom, Tofu, and Noodle Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Mushroom, Tofu, and Noodle Stir-Fry Recipe). A vegetarian stir-fry that's easy to make. This comes together really quickly so have all of your ingredients prepped and ready to go. Don't be fooled by the amount of time this takes, most of it is hands off.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 2

Yield: 2 servings

Mushroom, Tofu, and Noodle Stir-Fry Recipe

Ingredients

¾ cup water

6 tablespoons liquid soy seasoning (such as Bragg®)

1 tablespoon arrowroot powder

1 (1 inch) piece minced fresh ginger root

1 large clove garlic

crushed

½ (12 ounce) package firm tofu

5 ounces medium-width rice stick noodles

2 tablespoons avocado oil

or as needed

2 cups chopped portabello mushrooms

1 (8 ounce) package cremini mushrooms

sliced

1 red bell pepper

thinly sliced

½ white onion

thinly sliced

World Cuisine

Directions

Step 1

Combine water liquid soy seasoning arrowroot ginger and garlic in a jar. Set glaze aside.

Step 2

Line a plate with paper towels set tofu on top and add another layer of paper towels. Place a cutting board on top of the tofu and set a heavy pot on the board. Let sit for 30 minutes replacing the paper towels as needed to press as much liquid as possible from the tofu.

Step 3

Place rice noodles into a large bowl cover with cold water and soak. Cut pressed tofu into 1/2-inch pieces.

Step 4

Heat oil in a wok over high heat. Add tofu and stir-fry until all sides are golden about 5 minutes. Add all mushrooms and cook for 2 minutes. Mix in bell pepper and onion and stir-fry for 2 minutes. Pour glaze on top and cook until sauce has thickened about 2 minutes.

Step 5

Remove rice noodles from water shake off excess liquid and add to the wok. Stir-fry until heated thorough about 3 minutes.

Nutritional Information

Mushroom, Tofu, and Noodle Stir-Fry Recipe

Servings Per Recipe:2

Calories: 560.5

% Daily Value *

Protein: 22.7g 46%

Carbohydrates: 82.9g 27%

Dietary Fiber: 7.3g 29%

Sugars: 6.6g

Fat: 18.8g 29%

Saturated Fat: 2.4g 12%

Vitamin A Iu: 1935.7IU 39%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.4mg 25%

Vitamin C: 81.2mg 135%

Folate: 70.4mcg 18%

Calcium: 338mg 34%

Iron: 6.8mg 38%

Magnesium: 57.7mg 21%

Potassium: 731.1mg 21%

Sodium: 2169.3mg 87%

Thiamin: 0.2mg 22%

Calories From Fat: 169.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.