Skinny Italian Stuffed Shells Recipe

Recipesfull introduces to you: Italian Recipes. (Skinny Italian Stuffed Shells Recipe). A delicious and skinny take on a creamy, indulgent pasta dish baked in the oven.

Brief

Prep 20 mins

Cook: 30 mins

Additional: 5 mins

Total: 55 mins

Servings: 4

Yield: 20 shells

Skinny Italian Stuffed Shells Recipe

Ingredients

5 ounces jumbo pasta shells

1 tablespoon olive oil

1 pound ground boneless

skinless chicken breast

1 teaspoon chopped fresh oregano

½ teaspoon Italian seasoning

½ teaspoon red pepper flakes

salt and freshly ground black pepper

½ cup chicken broth

¼ cup tomato sauce

2 tablespoons light cream cheese

2 tablespoons reduced-fat grated Parmesan cheese

¼ white onion

diced

1 tablespoon crumbled goat cheese

1 spreadable cheese wedge (such as The Laughing Cow® Creamy Swiss Garlic & Herb)

2 cloves garlic

¼ cup shredded mozzarella cheese

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Bring a large pot of lightly salted water to a boil; add shells and cook stirring occasionally until tender yet firm to the bite about 9 minutes. Drain.

Step 2

Heat olive oil in skillet over medium-high heat. Cook chicken with oregano Italian seasoning red pepper flakes salt and pepper until no longer pink about 5 minutes. Add chicken broth tomato sauce cream cheese Parmesan cheese onion goat cheese cheese wedge and garlic. Bring to a simmer and cook until well combined about 5 minutes. Remove from heat and let cool for 5 minutes.

Step 3

Preheat oven to 375 degrees F (190 degrees C).

Step 4

Pour 3 to 4 spoonfuls of the chicken mixture into the bottom of a baking dish to prevent the shells from sliding. Stuff remaining chicken mixture into shells and set in the baking dish with the stuffed side up. Sprinkle top of shells with mozzarella cheese.

Step 5

Bake shells in the preheated oven until mozzarella cheese is melted about 20 minutes.

Nutritional Information

Skinny Italian Stuffed Shells Recipe

Servings Per Recipe:4

Calories: 382.3

% Daily Value *

Protein: 35.1g 70%

Carbohydrates: 31.9g 10%

Dietary Fiber: 1.8g 7%

Sugars: 2.7g

Fat: 11.6g 18%

Saturated Fat: 3.9g 20%

Cholesterol: 82.1mg 27%

Vitamin A Iu: 360.8IU 7%

Niacin Equivalents: 20.5mg 158%

Vitamin B6: 0.6mg 38%

Vitamin C: 3.2mg 5%

Folate: 93.4mcg 23%

Calcium: 102mg 10%

Iron: 2.5mg 14%

Magnesium: 50.5mg 18%

Potassium: 399.6mg 11%

Sodium: 519.3mg 21%

Thiamin: 0.1mg 8%

Calories From Fat: 104.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.