Nectarine Blush Recipe

Recipesfull introduces to you: Smoothie Recipes. (Nectarine Blush Recipe). I love making this drink in the summer with fresh nectarines. It is also really good made with fresh peaches. The buttermilk gives it a fresh and tangy flavor while the brown sugar disguises the fact you are using buttermilk!

Brief

Prep 2 mins

Cook: 2 mins

Total: 4 mins

Servings: 2

Yield: 2 cups

Nectarine Blush Recipe

Ingredients

2 nectarines

pitted and chopped

2 tablespoons brown sugar

1 cup buttermilk

Super Healthy Fruit Smoothie

Drinks

Directions

Step 1

Place the nectarines brown sugar and buttermilk in the bowl of a blender and blend until smooth. Serve immediately.

Nutritional Information

Nectarine Blush Recipe

Servings Per Recipe:2

Calories: 160.4

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 33.5g 11%

Dietary Fiber: 2.3g 9%

Sugars: 29.8g

Fat: 1.5g 2%

Saturated Fat: 0.7g 4%

Cholesterol: 4.9mg 2%

Vitamin A Iu: 483.4IU 10%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.1mg 5%

Vitamin C: 8.6mg 14%

Folate: 13.1mcg 3%

Calcium: 161.5mg 16%

Iron: 0.5mg 3%

Magnesium: 26.9mg 10%

Potassium: 476.4mg 13%

Sodium: 132.4mg 5%

Thiamin: 0.1mg 7%

Calories From Fat: 13.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.