No-Fuss Falafel Recipe

Recipesfull introduces to you: Popular Recipes. (No-Fuss Falafel Recipe). Simple, easy, and delicious falafel - no breaking apart or spattering while frying! Try serving with pita, parsley and hummus or tahini sauce! Falafel is best when it is fresh. However, if you have leftovers, heat in a single layer in the oven to maintain crispiness.

Brief

Prep 20 mins

Cook: 15 mins

Additional: 10 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

No-Fuss Falafel Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained

¾ cup chopped fresh parsley

½ onion

chopped

¼ cup all-purpose flour

2 cloves garlic

chopped

1 ½ teaspoons ground cumin

1 teaspoon baking powder

1 teaspoon ground coriander

½ teaspoon salt

½ teaspoon lemon juice

1 pinch ground black pepper

1 ½ cups vegetable oil for frying

or as needed

Appetizer and Snack

Directions

Step 1

Place garbanzo beans parsley onion flour garlic cumin baking powder coriander salt lemon juice and black pepper in a food processor or blender. Pulse until combined and a chunky slightly sticky mixture forms.

Step 2

Roll mixture into small balls and place on a plate. Flatten into patties that are 2 inches in diameter and 1/2-inch thick.

Step 3

Place patties in refrigerator or freezer to help hold together about 10 minutes.

Step 4

Heat 1 1/2- to 2-inches vegetable oil in large saucepan to 350 degrees F (175 degrees C).

Step 5

Fry patties working in batches to avoid crowding until golden brown about 3 minutes per side. Drain patties on paper towel-lined plate.

Nutritional Information

No-Fuss Falafel Recipe

Servings Per Recipe:4

Calories: 203

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 25.4g 8%

Dietary Fiber: 4.3g 17%

Sugars: 0.8g

Fat: 9.5g 15%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 976IU 20%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.4mg 24%

Vitamin C: 19.5mg 33%

Folate: 81.1mcg 20%

Calcium: 124.8mg 13%

Iron: 2.8mg 16%

Magnesium: 33.1mg 12%

Potassium: 235.5mg 7%

Sodium: 630.7mg 25%

Thiamin: 0.1mg 11%

Calories From Fat: 85.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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