Flax Seed Crackers Recipe

Recipesfull introduces to you: Popular Recipes. (Flax Seed Crackers Recipe). I heard that if you mix flax seeds with an equal amount of water, soak them, and spread them thin, you'll get a tasty cracker. I heard right! These have a nutty, earthy flavor. They're light, but still sturdy enough for dips and spreads. Experiment with other seasonings if you like.

Brief

Prep 20 mins

Cook: 3hrs

Additional: 8hrs

Total: 11hrs20 mins

Servings: 8

Yield: 32 crackers

Flax Seed Crackers Recipe

Ingredients

1 cup raw flax seeds

¾ teaspoon salt

¼ teaspoon garlic powder

¼ teaspoon onion powder

1 pinch cayenne pepper

1 cup cold water

Appetizer and Snack

Directions

Step 1

Place flax seeds in mixing bowl. Add salt garlic powder onion powder and cayenne. Pour in water. Stir. Cover with plastic wrap. Refrigerate overnight.

Step 2

Preheat oven to 200 degrees F (95 degrees C). Line a rimmed baking sheeting with a silicone mat or parchment.

Step 3

Transfer soaked flax seeds to prepared baking sheet. Spread out into a thin flat rectangle about 1/8 inch thick using a spatula. Score the rectangle into about 32 small rectangles.

Step 4

Bake in preheated oven until flax seeds have darkened and contracted slightly about 3 hours. Cool in oven with door ajar. Break into individual crackers.

Nutritional Information

Flax Seed Crackers Recipe

Servings Per Recipe:8

Calories: 104.1

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 5.7g 2%

Dietary Fiber: 5.3g 21%

Sugars: 0.3g

Fat: 8.2g 13%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 10.4IU

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.2mg

Folate: 17mcg 4%

Calcium: 50.8mg 5%

Iron: 1.1mg 6%

Magnesium: 76.4mg 27%

Potassium: 159.9mg 5%

Sodium: 224.8mg 9%

Calories From Fat: 73.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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