Omelet Muffins with Kale and Broccoli Recipe

Recipesfull introduces to you: Muffin Recipes. (Omelet Muffins with Kale and Broccoli Recipe). This paleo omelet tastes great. It's easy to make and you can freeze the leftover muffins to reheat on the go for a quick breakfast. This recipe can also be infinitely modified by substituting different meats or veggies. Just make sure the meats are pre-cooked and the veggies are cut small enough to cook thoroughly within the 25 minute time frame.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 12

Yield: 12 muffins

Omelet Muffins with Kale and Broccoli Recipe

Ingredients

8 eggs

2 tablespoons heavy whipping cream

¼ teaspoon salt

¼ teaspoon ground black pepper

1 cup finely chopped kale

½ cup finely chopped broccoli

¼ cup diced onion

½ cup shredded Cheddar cheese

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.

Step 2

Beat eggs heavy cream salt and pepper in a bowl with an electric mixer. Fold in kale broccoli and onion until evenly mixed. Pour mixture into the prepared muffin tin filling each cup 3/4 full.

Step 3

Bake in the preheated oven until a toothpick inserted in the center comes out clean 20 to 25 minutes.

Step 4

Melt cheese on top of muffins and serve.

Nutritional Information

Omelet Muffins with Kale and Broccoli Recipe

Servings Per Recipe:12

Calories: 82.2

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 1g

Dietary Fiber: 0.2g 1%

Sugars: 0.5g

Fat: 6.2g 10%

Saturated Fat: 2.8g 14%

Cholesterol: 133.4mg 45%

Vitamin A Iu: 280.4IU 6%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 4%

Vitamin C: 3.7mg 6%

Folate: 19.9mcg 5%

Calcium: 63.5mg 6%

Iron: 0.7mg 4%

Magnesium: 7mg 3%

Potassium: 69.9mg 2%

Sodium: 133.2mg 5%

Calories From Fat: 55.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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