One Dish Broccoli Rotini Recipe

Recipesfull introduces to you: Popular Recipes. (One Dish Broccoli Rotini Recipe). This is a wonderful one pot dish. You can use any type of pasta.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

One Dish Broccoli Rotini Recipe

Ingredients

16 ounces fresh broccoli

chopped

1 (16 ounce) package rotini pasta

2 cloves garlic

minced

½ cup olive oil

½ cup grated Parmesan cheese

salt to taste

ground black pepper to taste

Main Dish

Directions

Step 1

In a large pot cook broccoli in boiling water until tender. Drain broccoli but reserve cooking water.

Step 2

Reusing broccoli cooking water cook rotini pasta until al dente. Drain and remove pasta.

Step 3

In a large pot saute the garlic in the olive oil. Add the cooked pasta broccoli grated Parmesan cheese and toss together. If desired add salt and pepper to taste.

Nutritional Information

One Dish Broccoli Rotini Recipe

Servings Per Recipe:8

Calories: 361.7

% Daily Value *

Protein: 11g 22%

Carbohydrates: 44.9g 15%

Dietary Fiber: 3.4g 14%

Sugars: 2.9g

Fat: 16.4g 25%

Saturated Fat: 3g 15%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 371IU 7%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.2mg 11%

Vitamin C: 50.2mg 84%

Folate: 146.9mcg 37%

Calcium: 94.9mg 10%

Iron: 2.2mg 12%

Magnesium: 40.2mg 14%

Potassium: 291.1mg 8%

Sodium: 98.2mg 4%

Calories From Fat: 147.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.