One Dish Jambalaya Recipe

Recipesfull introduces to you: Jambalaya Recipes. (One Dish Jambalaya Recipe). Quick, easy, savory and very hearty, this is truely and great main dish recipe for people on the go!!

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

One Dish Jambalaya Recipe

Ingredients

1 tablespoon vegetable oil

½ pound chopped chicken breast meat

½ pound Italian sausage

casings removed

2 cloves garlic

minced

1 (10.5 ounce) can condensed French onion soup

⅓ cup picante sauce

1 cup instant white rice

½ pound cooked shrimp

½ cup frozen green peas

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large skillet. Add chicken sausage and garlic and saute until browned. Drain fat.

Step 2

Stir in soup and sauce and heat to a boil. Finally stir in rice shrimp and peas. Cover skillet and simmer for 5 minutes or until heated through.

Nutritional Information

One Dish Jambalaya Recipe

Servings Per Recipe:4

Calories: 648

% Daily Value *

Protein: 41.3g 83%

Carbohydrates: 80.5g 26%

Dietary Fiber: 3g 12%

Sugars: 5.2g

Fat: 16.6g 26%

Saturated Fat: 4.9g 25%

Cholesterol: 168.8mg 56%

Vitamin A Iu: 612IU 12%

Niacin Equivalents: 18.7mg 144%

Vitamin B6: 0.6mg 35%

Vitamin C: 5.8mg 10%

Folate: 137.3mcg 34%

Calcium: 55.1mg 6%

Iron: 7.3mg 41%

Magnesium: 47.3mg 17%

Potassium: 400.9mg 11%

Sodium: 1482.4mg 59%

Thiamin: 0.4mg 35%

Calories From Fat: 149.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.