Soup For Couscous Recipe

Recipesfull introduces to you: Popular Recipes. (Soup For Couscous Recipe). Meat-free vegetable broth for serving over couscous, also good on its own. Eggs can be added according to the number of people being served.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 3

Yield: 3 - 4 servings

Soup For Couscous Recipe

Ingredients

1 green bell pepper

1 medium tomato

1 yellow onion

1 large carrot

1 baking potato

1 (15 ounce) can garbanzo beans

drained

2 eggs

3 tablespoons olive oil

1 teaspoon salt

½ teaspoon ground black pepper

½ teaspoon hot pepper sauce

½ teaspoon ground turmeric

1 tablespoon chopped fresh cilantro

1 cube vegetable bouillon

8 cups water

Soup, Stew and Chili

Directions

Step 1

Chop all the vegetables into medium chunks.

Step 2

Heat the oil in a heavy pan and saute the vegetables together with the salt pepper and hot sauce for 2 to 3 minutes.

Step 3

Add water garbanzo beans coriander turmeric and bouillon cube. Bring soup to the boil. Wash the eggs thoroughly and add to the pan. Turn down the heat and simmer for 30 minutes.

Step 4

Remove eggs now hard-cooked; peel slice and add to the soup. Simmer for another 15 to 20 minutes. Serve over steamed couscous.

Nutritional Information

Soup For Couscous Recipe

Servings Per Recipe:3

Calories: 376.7

% Daily Value *

Protein: 11.7g 24%

Carbohydrates: 43.8g 14%

Dietary Fiber: 8.4g 34%

Sugars: 6g

Fat: 18.3g 28%

Saturated Fat: 3.1g 16%

Cholesterol: 124mg 41%

Vitamin A Iu: 4821IU 96%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.9mg 57%

Vitamin C: 60.8mg 101%

Folate: 113.3mcg 28%

Calcium: 84.9mg 9%

Iron: 3.2mg 18%

Magnesium: 65.1mg 23%

Potassium: 841.1mg 24%

Sodium: 1151.6mg 46%

Thiamin: 0.2mg 21%

Calories From Fat: 164.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.