Mulligatawny Soup II Recipe

Recipesfull introduces to you: Popular Recipes. (Mulligatawny Soup II Recipe). Literally meaning pepper water. Mulligatawny Soup is an Anglo-Indian invention. Created by servants for the English Raj who demanded a soup course from a cuisine that had never produced one. You can make this soup a day ahead and you can add chicken pieces in the soup as well.

Brief

Servings: 6

Yield: 6 servings

Mulligatawny Soup II Recipe

Ingredients

1 tablespoon ghee (clarified butter)

or vegetable oil

1 onion

chopped

4 cloves garlic

minced

2 teaspoons grated fresh ginger

2 green chile peppers

chopped

¼ teaspoon ground cinnamon

¼ teaspoon ground cloves

2 teaspoons ground coriander seed

1 ½ teaspoons ground cumin

1 teaspoon ground turmeric

4 pods cardamom

bruised

1 tablespoon chopped fresh curry

1 carrot

chopped

1 apple - peeled

cored

and chopped

1 large potato

peeled and diced

1 cup Masoor dhal (red lentils)

rinsed

drained

8 cups chicken broth

1 tablespoon tamarind concentrate

1 tablespoon lemon juice

2 cups coconut milk

2 tablespoons chopped fresh cilantro

Soup, Stew and Chili

Directions

Step 1

Heat ghee or vegetable oil in large pan (use low heat); cook onion garlic ginger chilies spices and curry leaves stirring until onion is browned lightly and mixture is fragrant. Do not over brown the onion or else it will give the soup a burnt taste.

Step 2

Add carrot apple potato dhal and chicken stock to pan; simmer covered for about 15 minutes or until vegetables are just tender. Discard cardamom pods and curry leaves.

Step 3

Blend or process soup mixture in batches until pureed; return to pan. Add tamarind lemon juice coconut milk and fresh coriander leaves; stir until heated through.

Nutritional Information

Mulligatawny Soup II Recipe

Servings Per Recipe:6

Calories: 404.1

% Daily Value *

Protein: 12.4g 25%

Carbohydrates: 43.8g 14%

Dietary Fiber: 13.9g 56%

Sugars: 5.7g

Fat: 22g 34%

Saturated Fat: 18.3g 92%

Cholesterol: 5.5mg 2%

Vitamin A Iu: 2090.3IU 42%

Niacin Equivalents: 4.6mg 36%

Vitamin B6: 0.5mg 32%

Vitamin C: 57.5mg 96%

Folate: 187.3mcg 47%

Calcium: 70mg 7%

Iron: 5.1mg 28%

Magnesium: 95.8mg 34%

Potassium: 949.3mg 27%

Sodium: 29mg 1%

Thiamin: 0.3mg 25%

Calories From Fat: 198.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.