Pan-Fried Fennel with Cheese Recipe

Recipesfull introduces to you: Popular Recipes. (Pan-Fried Fennel with Cheese Recipe). My whole family loves fennel and it tastes especially great pan fried with melted cheese on top. Use any cheese you like.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Pan-Fried Fennel with Cheese Recipe

Ingredients

3 tablespoons olive oil

divided

1 large fennel bulb

sliced

green tops reserved

¼ cup grated Emmentaler cheese

salt

lemon pepper

1 squeeze lemon juice

Side Dish

Directions

Step 1

Heat 2 tablespoons olive oil in a large skillet over medium heat and add fennel in 1 layer. Pan-fry on both sides turning a couple of times about 7 minutes per side. Top with Emmentaler and season with salt and lemon pepper.

Step 2

Garnish with chopped green tops. Drizzle with remaining 1 tablespoon olive oil and lemon juice.

Nutritional Information

Pan-Fried Fennel with Cheese Recipe

Servings Per Recipe:2

Calories: 248.4

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 3.6g 1%

Dietary Fiber: 1.4g 6%

Sugars: 0.2g

Fat: 24.6g 38%

Saturated Fat: 5.4g 27%

Cholesterol: 13.1mg 4%

Vitamin A Iu: 59.3IU 1%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 6.5mg 11%

Folate: 12.7mcg 3%

Calcium: 167.3mg 17%

Iron: 0.5mg 3%

Magnesium: 12.7mg 5%

Potassium: 200.1mg 6%

Sodium: 279.7mg 11%

Calories From Fat: 221.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.