Pan-Roasted Salsify Recipe

Recipesfull introduces to you: Popular Recipes. (Pan-Roasted Salsify Recipe). Salsify root is pan-roasted in ghee to give you an elegant dish to accompany your meal. Salsify may be grungy-looking, but that dirty exterior hides a delightful flavor. The mix of black, green, white, and red peppercorns give the dish a unique dimension of flavor. Use gloves when handling salsify to avoid the sticky juice getting on your hands.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Pan-Roasted Salsify Recipe

Ingredients

1 ½ teaspoons multicolored peppercorns

1 ½ pounds salsify roots

2 tablespoons ghee (clarified butter)

¼ teaspoon sea salt

1 teaspoon dried dill weed

Side Dish

Directions

Step 1

Roughly crush peppercorns in a mortar. Set aside.

Step 2

Use rubber gloves at all times during the preparation of salsify. Rinse and scrub salsify under running water to eliminate the dirt. Peel with a vegetable peeler and rinse again. Cut into 3-inch pieces. Cut lengthwise in half or even in quarters to get 3-inch-long and 1/4-inch-thick pieces.

Step 3

Melt ghee in a large skillet over medium-high heat. Add sea salt and crushed peppercorns. Add salsify pieces and cover. Cook until browned flipping pieces as needed about 15 minutes. Place on a serving plate and top with dill before serving.

Nutritional Information

Pan-Roasted Salsify Recipe

Servings Per Recipe:4

Calories: 197.8

% Daily Value *

Protein: 5.7g 12%

Carbohydrates: 32.2g 10%

Dietary Fiber: 5.8g 23%

Fat: 6.7g 10%

Saturated Fat: 4g 20%

Cholesterol: 16.4mg 6%

Vitamin A Iu: 212.9IU 4%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.5mg 30%

Vitamin C: 13.9mg 23%

Folate: 44.3mcg 11%

Calcium: 109.5mg 11%

Iron: 2.8mg 16%

Magnesium: 43.2mg 15%

Potassium: 663.7mg 19%

Sodium: 144.9mg 6%

Thiamin: 0.1mg 14%

Calories From Fat: 60.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.