Pecan-Crusted Rockfish with Old Bay Recipe

Recipesfull introduces to you: Popular Recipes. (Pecan-Crusted Rockfish with Old Bay Recipe). If you have some rockfish on hand and some other staple ingredients, you can have dinner in less than 30 minutes, even if your rockfish is frozen. As a bonus, it can easily be adjusted.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Pecan-Crusted Rockfish with Old Bay Recipe

Ingredients

1serving cooking spray

2 tablespoons melted butter

2 pounds frozen rockfish

1 cup finely chopped pecans

1 cup panko bread crumbs

2 teaspoons seafood seasoning (such as Old Bay®)

Seafood

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.

Step 2

Pour melted butter over rockfish. Combine pecans panko and seafood seasoning in a bowl. Evenly distribute mixture over the fillets pressing gently into the top.

Step 3

Bake in the preheated oven until fish easily flakes with a fork about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes making sure not to burn the crust. Serve immediately.

Nutritional Information

Pecan-Crusted Rockfish with Old Bay Recipe

Servings Per Recipe:8

Calories: 240.6

% Daily Value *

Protein: 23.7g 48%

Carbohydrates: 11g 4%

Dietary Fiber: 1.1g 5%

Sugars: 0.4g

Fat: 12.7g 20%

Saturated Fat: 3g 15%

Cholesterol: 46.6mg 16%

Vitamin A Iu: 305.5IU 6%

Niacin Equivalents: 7.7mg 60%

Vitamin B6: 0.3mg 16%

Vitamin C: 0.1mg

Folate: 11.3mcg 3%

Calcium: 18.8mg 2%

Iron: 0.7mg 4%

Magnesium: 42.8mg 15%

Potassium: 508.7mg 14%

Sodium: 290.9mg 12%

Thiamin: 0.1mg 11%

Calories From Fat: 114.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.