Potato-Crusted Scallops Recipe

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Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Potato-Crusted Scallops Recipe

Ingredients

4 cups potato chips

crushed

1 pound sea scallops (12-15 per pound)

Seafood

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Lightly spray a baking sheet with cooking spray.

Step 2

Place the potato chips in a shallow dish. Roll the scallops in the potato chips until covered. Arrange the coated scallops on the prepared baking sheet.

Step 3

Bake until cooked through 15 to 20 minutes.

Nutritional Information

Potato-Crusted Scallops Recipe

Servings Per Recipe:4

Calories: 475.7

% Daily Value *

Protein: 32.4g 65%

Carbohydrates: 35.1g 11%

Dietary Fiber: 2.6g 11%

Sugars: 0.2g

Fat: 23.5g 36%

Saturated Fat: 6.6g 33%

Cholesterol: 68.5mg 23%

Vitamin A Iu: 105.4IU 2%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.4mg 27%

Vitamin C: 11.2mg 19%

Folate: 45mcg 11%

Calcium: 56.5mg 6%

Iron: 3.6mg 20%

Magnesium: 42mg 15%

Potassium: 1438.2mg 40%

Sodium: 641.6mg 26%

Thiamin: 0.1mg 10%

Calories From Fat: 211.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.