Pineapple Delight Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Pineapple Delight Smoothie Recipe). A refreshing healthy smoothie with bananas, pineapple, milk and honey.

Brief

Prep 2 mins

Total: 2 mins

Servings: 4

Yield: 4 cups

Pineapple Delight Smoothie Recipe

Ingredients

2 cups milk

2 bananas

frozen and chunked

6 pineapple rings

1 tablespoon honey

Breakfast and Brunch

Directions

Step 1

In a blender combine milk frozen bananas pineapple and honey. Blend until smooth.

Nutritional Information

Pineapple Delight Smoothie Recipe

Servings Per Recipe:4

Calories: 197

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 40.8g 13%

Dietary Fiber: 2.3g 9%

Sugars: 33g

Fat: 2.6g 4%

Saturated Fat: 1.6g 8%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 268.3IU 5%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 17%

Vitamin C: 14.4mg 24%

Folate: 18mcg 5%

Calcium: 146mg 15%

Iron: 0.5mg 3%

Magnesium: 29.5mg 11%

Potassium: 396.9mg 11%

Sodium: 58.3mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 23.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.