Egg Flipped Over Recipe

Recipesfull introduces to you: Frittata Recipes. (Egg Flipped Over Recipe). This recipe is easy, fun and good for kids.

Brief

Prep 5 mins

Cook: 3 mins

Total: 8 mins

Servings: 1

Yield: 1 serving

Egg Flipped Over Recipe

Ingredients

1 teaspoon butter

1 egg

2 tablespoons milk

1 slice Cheddar cheese

Breakfast and Brunch

Directions

Step 1

Melt butter in a small skillet over medium heat. In a small bowl whisk together egg and milk; pour into skillet. Cook until bubbles appear then flip over. Cover with cheese. Cook 10 seconds or until cheese is melted.

Nutritional Information

Egg Flipped Over Recipe

Servings Per Recipe:1

Calories: 236.9

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 2.2g 1%

Sugars: 2g

Fat: 19g 29%

Saturated Fat: 10.5g 52%

Cholesterol: 229mg 76%

Vitamin A Iu: 710.2IU 14%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.1mg

Folate: 30.3mcg 8%

Calcium: 267.8mg 27%

Iron: 1.1mg 6%

Magnesium: 17.4mg 6%

Potassium: 141.7mg 4%

Sodium: 287.4mg 12%

Thiamin: 0.1mg 5%

Calories From Fat: 171.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.