Polenta with Spicy Sausage-Veggie Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Polenta with Spicy Sausage-Veggie Sauce Recipe). Refrigerated polenta with a stove top sauce. We prefer the flavored polenta and spicy Italian sausage and also use spicy Italian seasoning to give it some more kick, but you can also use the regular sausage and Italian seasoning. This will serve 4 to 6 people.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Polenta with Spicy Sausage-Veggie Sauce Recipe

Ingredients

olive-oil cooking spray

1 (16 ounce) tube prepared polenta

sliced into 1/2-inch rounds

1 pound bulk hot Italian sausage

1 cup sliced onion

1 cup sliced red bell pepper

1 cup sliced fresh mushrooms

1 cup cubed zucchini

1 teaspoon dried Italian seasoning

1 (16 ounce) jar spaghetti sauce

⅓ cup grated Parmesan cheese

Side Dish

Directions

Step 1

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.

Step 2

Spray a cookie sheet with cooking spray. Arrange the polenta slices on the sheet and spray them lightly with cooking spray. Broil until lightly browned about 5 minutes; turn and broil other side for 5 minutes. Keep warm.

Step 3

In a large skillet over medium heat cook the sausage breaking it up as it browns. When sausage has lost any pink color add the onion bell pepper mushrooms zucchini and Italian seasoning. Cook until vegetables are crisp tender 5 to 7 minutes. Stir in the spaghetti sauce and cook until heated through and just starting to simmer.

Step 4

To serve spoon the sauce on slices of polenta. Top with a sprinkling of Parmesan cheese.

Nutritional Information

Polenta with Spicy Sausage-Veggie Sauce Recipe

Servings Per Recipe:4

Calories: 490.7

% Daily Value *

Protein: 24.3g 49%

Carbohydrates: 40.5g 13%

Dietary Fiber: 6g 24%

Sugars: 15.5g

Fat: 25.3g 39%

Saturated Fat: 9.1g 45%

Cholesterol: 69.1mg 23%

Vitamin A Iu: 1381.9IU 28%

Niacin Equivalents: 9.8mg 76%

Vitamin B6: 0.6mg 39%

Vitamin C: 38.2mg 64%

Folate: 46mcg 12%

Calcium: 138.2mg 14%

Iron: 2.6mg 15%

Magnesium: 56.5mg 20%

Potassium: 866.8mg 24%

Sodium: 1635mg 65%

Thiamin: 0.6mg 59%

Calories From Fat: 227.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.