Pork Steaks Recipe

Recipesfull introduces to you: Pork Recipes. (Pork Steaks Recipe). My mom came up with this recipe when I was a child. It is the ONLY way I will eat green onions.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Pork Steaks Recipe

Ingredients

¼ cup butter

¼ cup soy sauce

1 bunch green onions

2 cloves garlic

minced

6 pork butt steaks

Goan Pork Vindaloo

Dinner

Directions

Step 1

Melt butter in a skillet and mix in the soy sauce. Saute the green onions and garlic until lightly browned.

Step 2

Place the pork steaks in the skillet cover and cook 8 to 10 minutes on each side Remove cover and continue cooking 10 minutes or to an internal temperature of 145 degrees F (63 degrees C).

Nutritional Information

Pork Steaks Recipe

Servings Per Recipe:6

Calories: 353.1

% Daily Value *

Protein: 26.5g 53%

Carbohydrates: 3.9g 1%

Dietary Fiber: 1.1g 4%

Sugars: 1.1g

Fat: 25.4g 39%

Saturated Fat: 11.4g 57%

Cholesterol: 118mg 39%

Vitamin A Iu: 618.3IU 12%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.5mg 31%

Vitamin C: 7.4mg 12%

Folate: 25.8mcg 7%

Calcium: 59mg 6%

Iron: 2.5mg 14%

Magnesium: 35.4mg 13%

Potassium: 436.9mg 12%

Sodium: 719.7mg 29%

Thiamin: 0.7mg 69%

Calories From Fat: 228.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.