Portobello Mushroom Stew with Lentils Recipe

Recipesfull introduces to you: Popular Recipes. (Portobello Mushroom Stew with Lentils Recipe). A great, stick-to-your-ribs kind of vegetarian stew. I've made variations of this for over 10 years and meat eaters love it as well as vegetarians. The portobello mushrooms make it savory and so much better than a typical lentil stew. Love your lentils!

Brief

Prep 20 mins

Cook: 50 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Portobello Mushroom Stew with Lentils Recipe

Ingredients

1 teaspoon olive oil

2 cups diced portobello mushroom caps

1 small green bell pepper

diced

1 small red onion

finely chopped

3 cloves garlic

minced

1 teaspoon salt

½ teaspoon ground white pepper

6 cups vegetable broth

1 (6 ounce) can tomato paste

1 ½ cups dry brown lentils

1 bunch fresh basil

stemmed and chopped

4 tablespoons dry sherry

Fruits and Vegetables

Directions

Step 1

Heat oil in a large soup pot over medium heat; stir in mushrooms bell pepper onion garlic 1 teaspoon salt and 1/2 teaspoon pepper. Saute until vegetables are tender about 5 minutes.

Step 2

Add vegetable broth and tomato paste; stir until well blended. Stir in lentils and bring to a boil. Reduce heat cover and simmer stirring occasionally for 30 minutes. Add fresh basil and continue to simmer covered until lentils are tender about 15 more minutes. Add salt and pepper to taste.

Step 3

Ladle into bowls and float 1 tablespoon sherry on top of each bowl.

Nutritional Information

Portobello Mushroom Stew with Lentils Recipe

Servings Per Recipe:4

Calories: 388.8

% Daily Value *

Protein: 24.1g 48%

Carbohydrates: 67.1g 22%

Dietary Fiber: 26.8g 107%

Sugars: 13.2g

Fat: 3.2g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 3353.2IU 67%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.6mg 40%

Vitamin C: 33.2mg 55%

Folate: 378.1mcg 95%

Calcium: 137.6mg 14%

Iron: 8.4mg 47%

Magnesium: 127.6mg 46%

Potassium: 1445.5mg 41%

Sodium: 1706mg 68%

Thiamin: 0.5mg 46%

Calories From Fat: 28.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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