Zucchini Mediterranean Style Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Mediterranean Style Recipe). Zucchini, tomatoes, and beans make a tasty topper for rice or egg noodles!

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Zucchini Mediterranean Style Recipe

Ingredients

2 cups water

1 cup long grain white rice

3 tablespoons olive oil

1 large onion

chopped

1 large red bell pepper

chopped

3 cloves garlic

crushed

1 (14.5 ounce) can whole peeled tomatoes

chopped

3 cups finely chopped zucchini

½ teaspoon dried oregano

salt and pepper to taste

1 (15 ounce) can cannellini beans

drained

Fruits and Vegetables

Directions

Step 1

Bring water to a boil in a medium saucepan and stir in the rice. Reduce heat cover and simmer for 20 minutes.

Step 2

Heat oil in a separate medium saucepan over medium heat. Stir in onion red bell pepper and garlic and cook until tender. Mix in tomatoes and zucchini and season with oregano salt and pepper. Reduce heat cover and simmer 20 minutes stirring occasionally.

Step 3

Stir cannellini beans into the tomato and zucchini mixture and continue cooking about 10 minutes. Serve over the cooked rice.

Nutritional Information

Zucchini Mediterranean Style Recipe

Servings Per Recipe:6

Calories: 302.2

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 50.2g 16%

Dietary Fiber: 6.1g 25%

Sugars: 5.1g

Fat: 7.5g 12%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 1068.2IU 21%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.5mg 30%

Vitamin C: 54.1mg 90%

Folate: 140.3mcg 35%

Calcium: 103mg 10%

Iron: 4.4mg 24%

Magnesium: 71.3mg 26%

Potassium: 742.2mg 21%

Sodium: 109.9mg 4%

Thiamin: 0.3mg 32%

Calories From Fat: 67.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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