Potato and Broccoli Goodness Recipe

Recipesfull introduces to you: Mashed Potato Recipes. (Potato and Broccoli Goodness Recipe). This is a good recipe for people who are trying to improve their diet! Delicious and super! I got this recipe from an empanada recipe. This was supposed to be a filling for the empanada, but when I was making it one day I messed up the dough and ended up not knowing what to do with the filling, so I just took a piece of bread and slapped some of the filling on bread; and I was like 'This isn't so bad.' Ever since then, it's one of my favorite recipes. Hope you guys like it! Garnish with kale leaves if desired.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 5

Yield: 5 servings

Potato and Broccoli Goodness Recipe

Ingredients

5 potatoes

peeled

2 teaspoons olive oil

or as needed

1 ½ broccoli crowns

cut into small pieces

½ white onion

chopped

1 ½ teaspoons ground cumin

½ teaspoon salt

1 pinch ground black pepper to taste

5 slices toasted French bread

or more as needed

Side Dish

Directions

Step 1

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender about 12 to 15 minutes. Drain and cut into cubes.

Step 2

Heat olive oil in a skillet over medium heat; cook and stir broccoli in the hot oil until tender about 4 minutes. Stir in onion; cook until fragrant about 5 minutes. Stir cubed potatoes into broccoli mixture; cook and mash until potatoes begin to soften and resemble mashed potatoes about 5 minutes. Season with cumin salt and black pepper. Spread mashed potato-broccoli mixture atop French bread slices.

Nutritional Information

Potato and Broccoli Goodness Recipe

Servings Per Recipe:5

Calories: 290.1

% Daily Value *

Protein: 9.3g 19%

Carbohydrates: 58.7g 19%

Dietary Fiber: 7g 28%

Sugars: 4.1g

Fat: 3g 5%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 295.5IU 6%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.8mg 48%

Vitamin C: 84.2mg 140%

Folate: 109mcg 27%

Calcium: 71.4mg 7%

Iron: 3.6mg 20%

Magnesium: 71.4mg 26%

Potassium: 1123.2mg 32%

Sodium: 446.6mg 18%

Thiamin: 0.4mg 38%

Calories From Fat: 26.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.