Power Bars Recipe

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Brief

Servings: 24

Yield: 1 -9x13 inch pan

Power Bars Recipe

Ingredients

1 cup white sugar

1 cup light corn syrup

¾ cup reduced fat peanut butter

4 cups wheat and barley nugget cereal (e.g. Grape-Nuts™)

Dessert

Directions

Step 1

Line one 9x13 inch pan with foil and spray with a non-stick cooking spray.

Step 2

Boil sugar syrup and peanut butter in saucepan for a minute. Not more or the bars will be impossible to eat. Add the grape nuts and stir. Immediately spread into the prepared pan. Let cool and cut into bars. Great snacks!

Nutritional Information

Power Bars Recipe

Servings Per Recipe:24

Calories: 182.9

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 37.2g 12%

Dietary Fiber: 2.2g 9%

Sugars: 15.3g

Fat: 3.2g 5%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 247.9IU 5%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.2mg 10%

Folate: 33mcg 8%

Calcium: 11.8mg 1%

Iron: 5.5mg 31%

Magnesium: 19.3mg 7%

Potassium: 120.1mg 3%

Sodium: 172.6mg 7%

Thiamin: 0.1mg 13%

Calories From Fat: 28.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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