Pressure Cooker Pork in Creamy Sauce Recipe

Recipesfull introduces to you: Pork Recipes. (Pressure Cooker Pork in Creamy Sauce Recipe). Deliciously tender and succulent pork in a rich creamy sauce ready in about 30 minutes in a pressure cooker. Serve with cooked bulgur or couscous and a green salad.

Brief

Prep 30 mins

Cook: 12 mins

Total: 42 mins

Servings: 4

Yield: 4 servings

Pressure Cooker Pork in Creamy Sauce Recipe

Ingredients

1 pound pork loin

sliced into 4 steaks

3 tablespoons cornstarch

¼ teaspoon salt

¼ teaspoon ground black pepper

2 tablespoons olive oil

7 fluid ounces white wine

2 carrots

peeled and cut into chunks

1 small celeriac (celery root)

peeled and cut into chunks

1 parsley root

peeled and cut into chunks

4 pitted prunes

Goan Pork Vindaloo

Meat and Poultry

Directions

Step 1

Flatten pork steaks lightly with a meat mallet.

Step 2

Combine cornstarch salt and ground black pepper in a shallow bowl. Dredge both sides of each pork steak in the cornstarch mixture.

Step 3

Heat olive oil in a pressure cooker over medium heat. Cook pork steaks in hot oil until browned 2 to 3 minutes per side. Add wine carrots celery root parsley root and prunes to the pressure cooker. Cover and cook at high pressure according to manufacturer's instructions about 8 minutes. Remove from heat and release pressure through natural release method.

Step 4

Open the pressure cooker carefully. Transfer carrots celery root parsley root prunes and cooking liquid to a blender. Cover and hold lid down; blend to the consistency of a thick gravy 1 to 2 minutes. Pour over pork steaks.

Nutritional Information

Pressure Cooker Pork in Creamy Sauce Recipe

Servings Per Recipe:4

Calories: 387.1

% Daily Value *

Protein: 21.4g 43%

Carbohydrates: 29.8g 10%

Dietary Fiber: 4.5g 18%

Sugars: 8.2g

Fat: 16.5g 25%

Saturated Fat: 4.5g 23%

Cholesterol: 53.6mg 18%

Vitamin A Iu: 6186.2IU 124%

Niacin Equivalents: 8.7mg 67%

Vitamin B6: 0.6mg 37%

Vitamin C: 14.8mg 25%

Folate: 21.7mcg 5%

Calcium: 100.5mg 10%

Iron: 2.3mg 13%

Magnesium: 56.7mg 20%

Potassium: 919.1mg 26%

Sodium: 366.4mg 15%

Thiamin: 0.5mg 54%

Calories From Fat: 148.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.