Quick and Easy Asian Sesame Cucumber Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Quick and Easy Asian Sesame Cucumber Salad Recipe). A chilled sesame salad of spiralized cucumber. It reminds me of the seaweed salad you get at Japanese restaurants, but just cucumbers.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Quick and Easy Asian Sesame Cucumber Salad Recipe

Ingredients

2 English cucumbers

peeled

1 teaspoon salt

divided

or to taste

2 tablespoons garlic-seasoned rice wine vinegar

1 tablespoon toasted sesame oil

1 tablespoon soy sauce

1 teaspoon white sugar

¼ teaspoon toasted sesame seeds

Salad

Directions

Step 1

Cut cucumbers into long thin noodle shapes using a spiralizer set to the thinnest setting.

Step 2

Place cucumber noodles in a fine-mesh strainer set over a bowl. Sprinkle with 1/2 teaspoon salt and toss until combined. Let cucumber stand until moisture is drawn out about 30 minutes.

Step 3

Whisk rice vinegar sesame oil soy sauce and sugar together in a bowl until sugar is dissolved. Add cucumber; toss gently until coated. Season with remaining 1/2 teaspoon salt; sprinkle with sesame seeds.

Nutritional Information

Quick and Easy Asian Sesame Cucumber Salad Recipe

Servings Per Recipe:4

Calories: 65.7

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 8g 3%

Dietary Fiber: 0.7g 3%

Sugars: 5g

Fat: 3.7g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 147.5IU 3%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 3.9mg 7%

Folate: 10.4mcg 3%

Calcium: 23.6mg 2%

Iron: 0.7mg 4%

Magnesium: 20mg 7%

Potassium: 215.4mg 6%

Sodium: 958.4mg 38%

Calories From Fat: 33.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.