Quick Salmon Piccata Recipe

Recipesfull introduces to you: Seafood Recipes. (Quick Salmon Piccata Recipe). This savory dinner is restaurant-worthy, but can be prepped and cooked in under 30 minutes! If you are not a fan of fish, you can substitute thinly sliced or pounded chicken breasts for the salmon. Serve over pasta or rice.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Quick Salmon Piccata Recipe

Ingredients

4 (3 ounce) salmon fillets

skin removed

salt and ground black pepper to taste

¼ cup all-purpose flour

2 tablespoons vegetable oil

¼ cup dry white wine

1 teaspoon finely minced garlic

½ cup chicken broth

2 tablespoons lemon juice

1 tablespoon capers

drained

2 tablespoons butter

½ lemon

sliced

Baked Scallops

Dinner

Directions

Step 1

Season salmon fillets with salt and pepper. Pour flour in a bowl and dredge salmon shaking off the excess.

Step 2

Heat oil in a skillet over medium heat and cook salmon fillets until browned on both sides about 3 minutes per side. Transfer to a plate and keep warm.

Step 3

Pour wine into the skillet and scrape browned bits from the bottom. Add garlic and cook until garlic is fragrant and slightly brown and liquid is reduced by half about 1 minute. Add chicken broth lemon juice and capers. Bring to a boil while stirring. Stir in butter until melted. Return salmon fillets to skillet and spoon sauce over them.

Step 4

Cook turning fillets once until salmon is cooked through and flakes easily with a fork about 4 minutes. Serve salmon with sauce poured over it and garnish with lemon slices.

Nutritional Information

Quick Salmon Piccata Recipe

Servings Per Recipe:4

Calories: 282.8

% Daily Value *

Protein: 19.4g 39%

Carbohydrates: 9g 3%

Dietary Fiber: 1g 4%

Sugars: 0.5g

Fat: 17.8g 27%

Saturated Fat: 5.8g 29%

Cholesterol: 53.8mg 18%

Vitamin A Iu: 257.7IU 5%

Niacin Equivalents: 9.3mg 71%

Vitamin B6: 0.4mg 26%

Vitamin C: 15.2mg 25%

Folate: 23.1mcg 6%

Calcium: 46mg 5%

Iron: 1mg 6%

Magnesium: 29.6mg 11%

Potassium: 355.9mg 10%

Sodium: 325.5mg 13%

Thiamin: 0.1mg 15%

Calories From Fat: 159.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.