Quinoa and Black Bean Salad Recipe

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Brief

Prep 25 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Quinoa and Black Bean Salad Recipe

Ingredients

2 cups cooked quinoa

1 ½ cups cooked black beans

2 stalks celery

diced

¼ cup chopped red onion

2 tablespoons chopped preserved lemon

2 tablespoons extra-virgin olive oil

½ orange

zested and juiced

1 teaspoon apple cider vinegar

½ teaspoon agave nectar

½ teaspoon salt

1 pinch ground black pepper

1 pinch ground coriander

Salad

Directions

Step 1

Mix quinoa black beans celery onion and preserved lemon together in a large bowl.

Step 2

Mix olive oil 2 tablespoons orange juice zest apple cider vinegar agave salt pepper and coriander together in a small bowl. Pour over quinoa mixture. Toss gently to coat.

Nutritional Information

Quinoa and Black Bean Salad Recipe

Servings Per Recipe:4

Calories: 276.7

% Daily Value *

Protein: 10g 20%

Carbohydrates: 39.8g 13%

Dietary Fiber: 10.1g 40%

Sugars: 3.5g

Fat: 8.9g 14%

Saturated Fat: 1g 5%

Vitamin A Iu: 141.7IU 3%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 6%

Vitamin C: 15.1mg 25%

Folate: 70.4mcg 18%

Calcium: 53.5mg 5%

Iron: 1.9mg 11%

Magnesium: 37.4mg 13%

Potassium: 386.6mg 11%

Sodium: 1065.5mg 43%

Thiamin: 0.2mg 15%

Calories From Fat: 80.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.