Roasted Cauliflower Piccata Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Cauliflower Piccata Recipe). With chicken piccata being my husband's favorite main dish and roasted cauliflower being his favorite side dish, I decided to combine the two for a side that can be paired with any grilled or baked meat.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 5 mins

Total: 35 mins

Servings: 2

Yield: 2 cauliflower steaks

Roasted Cauliflower Piccata Recipe

Ingredients

1 large head cauliflower

2 tablespoons olive oil

¼ teaspoon salt

⅛ teaspoon ground black pepper

⅓ cup chicken broth

2 tablespoons lemon juice

2 teaspoons Dijon mustard

1 teaspoon cornstarch

1 tablespoon salted butter

2 teaspoons capers

1 teaspoon chopped fresh parsley

Side Dish

Directions

Step 1

Place cauliflower on a cutting board and trim off inedible leaves. Trim off the bottom of the cauliflower stem but make sure to keep the core intact. Cut the cauliflower in half and cut 1-inch-thick \steaks\ out of each half. Reserve remaining cauliflower for a later use. Brush both sides of the cauliflower steaks with olive oil. Season with salt and pepper.

Step 2

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to high. Line a baking sheet with aluminum foil and place cauliflower steaks on the sheet.

Step 3

Broil for 10 minutes. Carefully flip using a spatula and broil for 6 minutes more.

Step 4

Meanwhile whisk chicken broth lemon juice Dijon mustard and cornstarch in a small saucepan and bring to a boil. Add butter capers and cook whisking constantly for 3 minutes. Turn heat off and let sauce sit for 1 minute.

Step 5

Divide cauliflower between serving plates drizzle sauce over the top and garnish with chopped parsley.

Nutritional Information

Roasted Cauliflower Piccata Recipe

Servings Per Recipe:2

Calories: 293.5

% Daily Value *

Protein: 8.7g 18%

Carbohydrates: 26.3g 9%

Dietary Fiber: 10.7g 43%

Sugars: 10.7g

Fat: 19.8g 31%

Saturated Fat: 5.6g 28%

Cholesterol: 16.3mg 5%

Vitamin A Iu: 292IU 6%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.9mg 59%

Vitamin C: 202.8mg 338%

Folate: 243.2mcg 61%

Calcium: 98.1mg 10%

Iron: 2.1mg 12%

Magnesium: 65.6mg 23%

Potassium: 1299.5mg 36%

Sodium: 862.4mg 35%

Thiamin: 0.2mg 25%

Calories From Fat: 178.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.