Roasted Garlic Cauliflower Mash Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Garlic Cauliflower Mash Recipe). This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Roasted Garlic Cauliflower Mash Recipe

Ingredients

6 cloves garlic

crushed

3 tablespoons olive oil

1 large head cauliflower

coarsely chopped

1 teaspoon kosher salt

1 teaspoon dried parsley

¼ teaspoon ground black pepper

Fruits and Vegetables

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place garlic in a casserole dish and drizzle with olive oil.

Step 3

Roast garlic in the preheated oven until tender and fragrant about 15 minutes.

Step 4

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower cover and steam until tender about 10 minutes.

Step 5

Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt parsley and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.

Step 6

Bake mashed cauliflower in the preheated oven until hot and flavors blend about 15 minutes.

Nutritional Information

Roasted Garlic Cauliflower Mash Recipe

Servings Per Recipe:6

Calories: 99.6

% Daily Value *

Protein: 3g 6%

Carbohydrates: 8.5g 3%

Dietary Fiber: 3.6g 14%

Sugars: 3.4g

Fat: 6.9g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 26.5IU 1%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 22%

Vitamin C: 66mg 110%

Folate: 80mcg 20%

Calcium: 37.8mg 4%

Iron: 0.8mg 5%

Magnesium: 22.1mg 8%

Potassium: 440.3mg 12%

Sodium: 363mg 15%

Thiamin: 0.1mg 9%

Calories From Fat: 62.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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