Zucchini Linguine Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Linguine Recipe). A nice low fat and healthy recipe.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Zucchini Linguine Recipe

Ingredients

1 (8 ounce) package linguine pasta

1 tablespoon olive oil

2 cloves garlic

minced

3 zucchini

shredded

¼ cup shredded Cheddar cheese

¼ cup plain nonfat yogurt

salt and pepper to taste

Fruits and Vegetables

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step 2

Meanwhile heat oil in a large skillet over medium heat. Saute garlic until it starts to brown. Stir in a handful of grated zucchini; cook for 1 minute and then add the rest of the zucchini. Cook for 3 minutes.

Step 3

Toss pasta with zucchini cheese and yogurt. Season with salt and pepper. Mix well and serve.

Nutritional Information

Zucchini Linguine Recipe

Servings Per Recipe:4

Calories: 290.4

% Daily Value *

Protein: 11.9g 24%

Carbohydrates: 46.8g 15%

Dietary Fiber: 3.7g 15%

Sugars: 5.5g

Fat: 7.2g 11%

Saturated Fat: 2.3g 11%

Cholesterol: 7.7mg 3%

Vitamin A Iu: 523.3IU 11%

Niacin Equivalents: 4.6mg 36%

Vitamin B6: 0.2mg 14%

Vitamin C: 11.9mg 20%

Folate: 140.3mcg 35%

Calcium: 117.8mg 12%

Iron: 2.3mg 13%

Magnesium: 63.9mg 23%

Potassium: 521.4mg 15%

Sodium: 63.3mg 3%

Calories From Fat: 65.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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